Is Wheat Chapati Good for Diabetes?
Feb 09
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Rice is often seen as unsafe for diabetics because it can raise blood sugar quickly, but not all rice varieties are harmful. Some types have more fiber, antioxidants and nutrients that help slow down sugar absorption.
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The plan includes dal-based breakfasts, balanced lunch and dinner plates using the “Chaar Aana Formula,” and healthy snack options that support stable sugar levels.
Sweet potato can be a healthy choice for people with diabetes when eaten the right way. It is full of fiber, vitamins like A and C, and antioxidants, which are good for your health.
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